Are You Feeding the Fat?

Back in the day, when I taught fitness classes, ladies would come into class, pat their tummy and say, "Can we do extra abs today? I need to get rid of this..."

I knew that these ladies had a rack/6 pack abs, because they were faithful to workout regularly. However, they had that layer of flab/jelly that they just could not get rid of. You know, all the ab work in the world will not get ride of tummy flab/jelly when you continue to feed it. And like me, these ladies liked their ice cream, breads and desserts.

I have a great article on my "Make Green Go Green" site that explains "why" exercise is not enough. :-) Enjoy!

http://makegreengogreen.com/article/central-body-fat?missywertz

Going Natural ~ My Gray Journey

Going Natural: Embrace It! Own It! Rock It! Well, 

I'm still working on the "Rock It" part. 

Do you remember when and where you were when you discovered that you were turning gray? That is, your hair had started turning gray? I do. I was 20 years old, at work in a retail store. During a lull in customers one of my co-workers, who was taller than me, said "Man, you're turning gray!" I freaked a little. I did not want to be turning gray at 20! I can remember, as a small child, playing with my daddy's graying hair. He was in his early 30's I think. Well, I got my dad's early graying genes. My co-worker and I immediately began to start plucking. And for quite a while, that is how I controlled my gray. But then, my hair started getting thin.... 

Since then my hair has been brown, dark brown, red, auburn, orange, blond, almost black (supposed to have been brown), frosted, highlighted and natural. I have gone both the DIY route to color my hair and have had my hair colored professionally at a salon. Either way,  i still had roots to deal with. My hair grows fast and keeping the roots covered is a chore and can be expensive when you are going to a professional hair dresser. But in my early years what I did to hide my gray hair is I kept my hair colored. Then I got busy with my career and I did well to go to a salon to have an occasional haircut. In my late 20's I decided to stop coloring my hair altogether.  I didn't mind a little salt & pepper. In fact I embraced it! I married, we were (and still are) happy and moved on with our lives.

Then motherhood happened...

This is me at 39. I had a good head of salt and pepper. This is also one of the 2-3 times in my life that I had short hair. I remember that this was the day we brought our daughter from the hospital. She was premature and stayed in the hospital for 3 weeks after being born. The day we brought her home I was asked 3 times, before leaving the hospital with her, if I was excited about my "grand-daughter" coming home. Yep. To my face. 😒

For several years following I was constantly being asked about my "grand-daughter". When she was in kindergarten, I was volunteering at her school. Yep, I was asked, once again, about my "grand-daughter". On my way home I stopped by the store, bought a couple of "boxes" and that night, no more gray! 😁 I have not been asked about my "grand-daughter" since! I suppose you could say that my vanity got the best of me. But you know what, I do not regret coloring my hair these past 15 years. 

Now our daughter is in college, I am a lot older and tired of my roots, (My daughter always called them "gray seams" and did not like them!), tired of the expense, tired of the effort. Besides, my gray hair is really pretty! It goes from white to silver to a salt and pepper. Naturally streaked! I am ready to EMBRACE IT! 

My hair does grow fast. Above you can see my "silver" hairline or as my daughter calls them, "gray seams".
I think this is only about 4-5 weeks of root growth.

As you can see here, the gray really shows after a few short weeks of having my hair done. This is only about 4-5 weeks of growth.  It does grow fast!

I hate it when my roots get that long. It is like they are screaming at me every time I look in the mirror. Options? Spray on color....(will cover that in 'tips' down below). 

7 Tips For Going Naturally Gray

1.  Invest in a can of "spray on" temporary color. You can pick up a can at Walmart for $8-$10 or Sally's for $5-$6. There are different brands and they all work the same. (Disclaimer: I have no affiliation with any of these company's other than they seem to get a good bit of my money...) This is great for touching up your part or your hairline. As the roots get longer, it takes more for coverage. And it does leave a dry "gunk" feeling on your hair. But is effective. 

Yes, I still have a Kindness 20 and I love it!

2.Take a few extra minutes to fix your hair so that it looks nice. If it means taking an extra 30 minutes or more to get out the Kindness 20 and rolling your hair, do it.

 

I honestly believe that if you feel like your hair looks good, you will feel better about the roots or at least, notice them less. Even if you have a late 70's-80's look. Seems like I heard that those styles are coming back. 😃

3. Wear a hat. If you have shoulder length or longer hair, it will take around 2 years for your roots to grow to that full length. That is a long time to wear a hat! But there are also some really nice cool hats out there. Who knows! Maybe we can start a new trend!

4. Color the roots on each side of your part. But first, you want to start parting your hair on the opposite side. Keep the roots touched up about 1&1/4 inch on each side of the part line being sure to cover the back past your crown. As your gray roots grow out, your "touched - up" hair is "combed over" the gray. Eventually your gray hair grows out and you go back to your old way of parting your hair. It will be all gray with "low - light" undertones where you have been coloring the roots. 

The downside to this is as your untouched gray roots grow, your combed over hair looks just like that, a bad "comb over".  Yep, that is all gray peaking through my small section of hair that I have kept colored around my part line. (It is not marked in the photo, but on the left side of my part you can see gray peeking through as well.) That is when I get out the spray on hair color and do my best to fill it in..... 



5. Get a cute, shorter haircut that is feathered. I have a friend who is doing this and it is just adorable and she looks great! 

6. Get some silver & gray highlights and low lights. If you are like me, and prefer the longer hair, this is a good option for a nice "natural look" of blending as your hair continues to grow. I may eventually have something like this done to my hair because I am finding it difficult to go allow my gray grow gracefully. I will keep you posted. 😊

7. Just let it go. Yes, just let it go and focus on what it will look like in 2 years. I have a friend who did that. She stopped coloring her hair 2 years ago. She "just let it go" and was patient about it. She, like me, was tired of the expense, effort and she resisted the temptation of going back to keep up her roots. Her hair is just gorgeous now! If you are tempted to go back to coloring, go to Pinterest and look at all of the beautiful, gray hairstyles there. (Here is my Pin collection here: Hair that you are free to go check out.) 

Have you or are you "going naturally gray"? Are you "Rocking It"? Do you have any suggestions to add? I would love to hear/read comments from you on how your journey is going.

I will keep you posted as my journey continues. And I will continue to work on the "Rock It" part. Going natural, just another one of those simple,

Little Things In Life
Hugs, 
Missy

What's for Supper? Turnip Green Soup!

There is nothing better on a cold, chilly day than the anticipation of a hot bowl of soup. Soup that has been cooking all day in the crock pot. Today I am going to share with you a "newer" version of my Turnip Green Soup (this link is to my old version). I posted this recipe many many years ago. It came from the Birmingham News and the recipe used canned vegetables and packaged seasonings. Nothing wrong with that, I just wanted to develop the same soup the wonderful taste, but have ingredients that have less processing and no MSG. A slightly healthier version of the old. 😃 I hope that you enjoy it! 

You will need:

• 1 lb of Navy beans
• 1 package of frozen turnip greens or 1/2 packages of fresh or 1 bunch of fresh (fresh greens will increase prep time)
• 1 sweet pepper
• 2 large carrots or 4 small carrots
• 1 medium onion or 4 green onions
• 1 Tablespoon of cajun seasonings Or 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of garlic or 2 cloves of crushed garlic
• 1/2 teaspoon of black pepper
• package of beef sausage

Soak beans 12-24 hours in filtered water in the refrigerator, rinse then drain.

Take your package of sausages, cut lengthwise and cook in a large skillet. 

   

After the sausages have completed cooking, set them aside on paper towels to drain and to cool. This will also help to reduce the fat content of the soup. 

While the sausages are cooking cut up your vegetables and set aside.  




After the sausages have cooled enough to be handled, cut up into bite sized pieces.  After the sausages have been cut up, you are now ready to combine all of the ingredients into the slow cooker. 

 Be sure to include your spices and your stock (vegetable or beef)

 And don't forget your chopped vegetables and most importantly, The Turnip Greens! 

Served with a wedge of cornbread, I can think of nothing better on a cold night!

This recipe is both filling and satisfying. And will feed an army!  Healthy comfort food for a chilly night. Packed full of vitamins and minerals. Great for your crock pot! A hot bowl of soup on a cold winter night. One of those "Little Things in Life!"

This dish is so good! I hope that you and your family will love it as much as we do! 

Printable Recipe: Turnip Green Soup

YouTube Video

Essential Oil Blend for Headaches & Migraines

Fall Dining Room Tour

Don't you just love fall! I do. Here in the deep south it seems like our summers last forever! The cooler temperatures are such a respite from the heat and I just love all of the colors! Though we have not seen much... yet. But the cooler temps have arrived! And that gets me into the mood of fall decorating. 

New Fall Decor Items

My fall decor items have been around for years and I thought it would be nice to pick up a few "newer" items to spruce things up. 

Using Salt & Pepper Shakers for Seasonal Decor

I love Salt & Pepper Shakers and think that they are wonderful to use as a "pop" of seasonal decor anywhere in the house. I rarely get anything expensive. I want to be able to use them for anything, including a craft. And if it breaks, that's okay. This year, I found 3 sets that I just had to purchase. And one set was from the Dollar Tree! Yes, costing only a $1! 

Owl Salt & Pepper Set From the Dollar Tree

Mr. & Mrs. Tom Turkey Salt & Pepper Set From Ross.
Salt & Pepper Shakers and think that they are wonderful to use as a "pop" of seasonal decor anywhere in the house.

I did use 2 salt & pepper sets to nestle in the centerpiece of my dining table. Turned out lovely amongst all the faux guards and fall silk foliage. I found them both at Ross and they were only about $3.99. Very inexpensive and can be used year after year.

Mr. & Mrs. Owl Salt & Pepper Set From Ross

I love these pasta bowls that I picked up at Tuesday Morning. I am using them with bone colored stoneware and they look so good! I only purchased 6. 2 Turkey, 2 Stag & 2 Pheasant. I only have a 6 place setting of the bone colored stoneware and the bowls, which are shallow, will complement the stoneware nicely. 

Turkey Pasta Bowl From Tuesday Morning

Pasta Bowl From Tuesday Morning w/Stag Image Transfer

Pasta Bowl From Tuesday Morning w/Pheasant Image Transfer 

Don't you just love the images & trim on this transferware? I wish I had storage space for a full set, but you know what, the 6 pasta bowls will do fine. They are shallow and could "do" as a plate and can be used not only for pasta, but for salads, desserts, soups and stews. I will look forward to using them every year! 

Love This Dark Brown Pattern

Bottom Stamp of the Pasta Bowls

I thought I would include the stamp on the bottom of the bowls just in case you might want some for yourself. It will make it easier for you to find.

I also purchased a couple of table runners, some placemats and dish towels to use as napkins. On Insta and Pinterest I have noticed that on several table setting posts where people are using dish towels for napkins and just love the idea. I love an ample sized napkin. When I make napkins try to make them at least 20"x20", larger if I have enough material. If you would like to see those, and how I have them arranged with my "old" fall decor, click on the link below to the Fall Dining Room Tour video.

Video of My Fall Dining Room Tour

Fall Dining Room Tour
Be sure to check it out, subscribe and if you like the video, please give me a "thumbs up"!

Vintage Fall Decor is Okay!

I love watching YouTube videos on decor, scouring Pinterest for the latest ideas... But there is nothing wrong with using the same decor year after year, as you will see in the following photos. I love these items and have some memories tied up in them. And.... you save money using what you already have. 😊

Dollar Tree Pumpkin From Several Years Ago

Remember the Dollar Tree Pumpkins from several years ago? They were all the rage. It seemed like everyone in bloggerville, Facebook, etc were buying them up and posting about it. I went out and bought a few myself, still have them and use them in my fall decor. 

Faux Gourds that I Have Collected Over the Years.
They make great fillers and give a fabulous pop of color.

You can never go wrong with colorful gourds. Faux or organic. The advantage of using faux is that you can use them over and over, which is what I have done. I found mine at different places, Hobby Lobby, Michael's, Ross, TJMaxx, Marshall's, Walmart, etc. and always marked down. I pick them up late season or after season on clearance. They make great fillers and give a fabulous pop of color throughout the home. Display them in a jar or bowl and you are good to go!

My "white" display

 And then there is white! It is still really popular. I acquired a few pieces when "white" first became a "rage" for fall decor. And I still use them in my displays. The white really brightens up this dark corner display. 

Silk Flower Arrangement I Have Had For Years

 Silk Flower arrangements are always nice. I will box this one up and will use it again next year. 

Collection of Thanksgiving Decor I Have Collected From the Early '90s to This Year

The Pilgrims & Mr. Tom have been with me since the early to mid '90s. I am not sure how much longer Mr. Tom will be with us as he had really gotten old, faded, etc. But as long as he is around, we will continue to use him.

The Price Tags Are Still On Mr. & Mrs. Pilgrim

And I still have the price tags on Mr. & Mrs. Pilgrim. I cannot remember where I got them. It seems like it was TJMaxx or Marshall's when they were in the old location on highway 31. 

I hope that you enjoyed this post. To see the whole fall dining room tour be sure to click on the YouTube video link below:

Fall Dining Room Tour

Please subscribe to my YouTube Channel and if you like the video, please give it a "thumbs up"!

The fall season is one of those special blessings from God and one of those...

...Little Things in Life

Hugs,

Missy

What's For Supper? Beef Tips & Rice

Don't you love cooking with a crock-pot? I do! So easy and so delicious. Years ago, most of the recipes that I had for a crock-pot called for cheeses and canned foods. I started searching for ways to make my crock-pot meals a little more "healthy". 😌 And really, not hard to do if you use your basic knowledge of food and nutrition and a little common sense. 😉

5 Healthy Tips About Food For Your Crock-Pot Meal

Before we get started, just a few things to remember when it comes to cooking healthy:

• Use fresh ingredients as much as possible. Fresh frozen is a good second option.
• Limit your creams, sauces and canned foods.
• Limit your fats.
• Use lean meats (some people braise the meat before putting it in the crock).
• Limit your sodium

Recently we became "empty nesters". That means I am no longer cooking for 3 and whoever(s) shows up at the door (at dinner time) or comes home from band practice with our daughter. (Side note, we LOVED those days and miss them.) I am also not revolving & planning around a busy school aged child's schedule. I am having to plan and cook smaller meals so we do not have left overs for days. 😄 After 4 days of the same thing, well we are tired of it. And lets be honest, do we want to "freeze" everything? I would just rather adjust and prepare accordingly. 😌 Freshly prepared food is always better. Which brings me to my most recent purchase. A 2 Quart Crockpot!  You see, to get the most efficiency out of your crock-pot it needs to be at least 2/3's full when you use it to cook a meal. I have one huge crock-pot and one standard. I found I was using the standard more and more and still not filling 1/2 full. So for less than 10 bucks I decided to invest in this little jewel. You can prepare 2-4 servings, perfect for empty nesters and takes up very little space. 

My Most Recent Crock-Pot, 2-4 Servings

By the way, all the photos in this post are made with my cell phone and a little "spruce up" in Lightroom. So please excuse the "lack" of professional quality, not that I have ever made that a priority. 😄 Below is my Beef Tips & Rice Recipe:

Beef Tips & Rice

Beef Tips Served Over Brown Basmati Rice

You want to start with lean beef cubed. It can be from a roast, sirloin, flank steak or even tenderloin. I used "stew meat" I bought at Costo. They cut it up from one of the meats that I recommended and it is very lean. Some people like to braise it, but I don't. Using enough beef tips to fill up a 1 pint ziplock bag, I just add a couple of teaspoons of cornstarch in a bowl with it and mix it well. (Seems to make a nice gravy.) I also like to slice up my veggies and have them ready. 1/2 small - medium onion, 1/2 sweet bell pepper and 1/2 of a pint of mushrooms. Add the beef and the veggies to the crock-pot. Next you want to add 1/3 cup of red cooking wine (I am sure reg wine is fine if you have it), 1 teaspoon of Braggs Amino Acids (You can find this at most health food stores like Sprouts and sometimes Publix will have it in stock.), a tablespoon of olive oil and 1/4 teaspoon of minced garlic. Give it all a good mix.

If you notice, I did not add salt. I am on a low sodium diet and rarely add salt to anything. You could, but we find it plenty salty with the Amino Acids and red cooking wine.

Place your lid on the pot and to cook all day turn it on the low setting. To cook 1/2 of a day cook it on the high setting. 

The Meat is Tender & Juicy and Using the Cornstarch, Makes It's Own Gravy

Brown Basmati Rice

You will want to take 1 cup of brown rice, put it in a sieve and rinse it off before cooking. Bring 2 1/2 cups of water to a boil and add 1 beef bouillon cube (adds flavor) and  the cup of  rice (rinsed). Cover with a tight-fitting lid, reduce heat to low-simmer, and cook 40 minutes. Remove from heat (with lid on!) and steam for 10 minutes.  (I purchase my brown basmati rice in bulk -small bulk- at Sprouts.)

When your rice is ready, plate it up! Add a salad or any green vegetable and you will have a wonderful, healthy meal. Comfort food (I think this qualifies) can be Healthy! One of those wonderful...

Little Things in Life

Hugs,

Missy

Opps! Almost forgot the recipe card!

Printable Link:

Beef Tips & Rice ~ Crock-Pot

If you try it out, please let me know how you like it! I love comments. Especially nice ones. 😊