Are You Feeding the Fat?

Back in the day, when I taught fitness classes, ladies would come into class, pat their tummy and say, "Can we do extra abs today? I need to get rid of this..."

I knew that these ladies had a rack/6 pack abs, because they were faithful to workout regularly. However, they had that layer of flab/jelly that they just could not get rid of. You know, all the ab work in the world will not get ride of tummy flab/jelly when you continue to feed it. And like me, these ladies liked their ice cream, breads and desserts.

I have a great article on my "Make Green Go Green" site that explains "why" exercise is not enough. :-) Enjoy!

http://makegreengogreen.com/article/central-body-fat?missywertz